Hi! I'm Mandy Black...
I am a wife, a momma, an avid yogi, and a lover of all things outdoors and adventure. I am also a holistic health coach and educator.
I am so glad you are considering enrolling in the The Clean Living Lab. In this course you will receive hundreds of hours of education distilled down into a digestible course that you can complete in 30 days or less!
It is all compiled in an 8 module package that breaks down each topic in a concise and digestible way and is tailored to every learning style - whether you want to dive all in with slides, video, and a workbook OR if you are a fast paced busy learner who simply wants to listen and learn as you go. Whatever suits you, your schedule, and your learning style the best, I’ve provided it all for you in this course.
Course Curriculum
- Welcome (8:14)
- The Link Between Toxins and Weight Gain/Disease (9:29)
- Popular Diets and Why They Fail (12:33)
- Not A Diet, A Lifestye (4:24)
- How To Optimize Your Metabolism (7:40)
- How To Eat To Balance Hormones (9:35)
- How To Eat To Optimize Gut Health (6:48)
- Establishing Your Why (6:07)
- WORKBOOK: The Clean Living Lab
- What Are Processed Foods? (2:39)
- How Processed Foods Are Impacting Your Health (6:26)
- Ingredients To Avoid In Processed Foods (4:20)
- Obesogens & Other Chemicals In Food Packaging & Cookware (3:18)
- How To Reduce Processed Foods In Your Diet (4:48)
- Application (3:04)
- Clean Food Brand Recommendations (1:43)
When you enroll in The Clean Living Lab you get instant access to all of the modules in audio and video format, in addition to...
An exclusive downloadable cookbook with beautiful imagery, full of healthy recipes, to help motivate you on your clean eating journey.
A downloadable and printable workbook corresponding with each module to help with self reflection, goal setting, and motivation
A Clean Eating Grocery guide which includes a downloadable and printable pdf with dozens of clean food brand recommendations as well as step by step guidance in how to navigate your way through the grocery store with your newfound knowledge
A Clean Eating Meal Plan with recipes to get you started on your clean eating journey
"FOOD CONTAINS INFORMATION THAT SPEAKS TO OUR GENES. IT’S NOT JUST CALORIES FOR ENERGY. WE ARE LEARNING FROM RESEARCH THAT FOOD TALKS TO OUR DNA, SWITCHING ON OR OFF GENES THAT LEAD TO HEALTH OR DISEASE. EVERY BITE OF FOOD REGULATES YOUR GENE EXPRESSION, HORMONES, IMMUNE SYSTEM, BRAIN CHEMISTRY, AND EVEN YOUR MICRO BIOME. WHAT YOU EAT PROGRAMS YOUR BODY WITH MESSAGES OF HEALTH OR ILLNES.”
-Mark Hyman