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The Clean Living Lab
Module 1 - Setting You Up For Success
Welcome (8:14)
The Link Between Toxins and Weight Gain/Disease (9:29)
Popular Diets and Why They Fail (12:33)
Not A Diet, A Lifestye (4:24)
How To Optimize Your Metabolism (7:40)
How To Eat To Balance Hormones (9:35)
How To Eat To Optimize Gut Health (6:48)
Establishing Your Why (6:07)
WORKBOOK: The Clean Living Lab
Processed Foods
What Are Processed Foods? (2:39)
How Processed Foods Are Impacting Your Health (6:26)
Ingredients To Avoid In Processed Foods (4:20)
Obesogens & Other Chemicals In Food Packaging & Cookware (3:18)
How To Reduce Processed Foods In Your Diet (4:48)
Application (3:04)
Clean Food Brand Recommendations (1:43)
Sugar/Artificial Sweeteners
How Sugar Is Impacting Your Health (19:23)
Best & Worst Forms Of Sugar (9:34)
How Artificial Sweeteners Are Impacting Your Health (4:40)
Best & Worst Forms of Artificial Sweeteners (4:40)
How To Eat To Balance Blood Sugar (8:17)
Application (2:04)
Oils & Fats
Unsaturated & Saturated Fats - What's the Difference? (19:59)
How To Chose The Healthiest Oils/Fats (9:23)
Smoke Point Vs Oxidative Stability (3:02)
Application (2:13)
Produce
The Evolution of Farming & Our Food Health (8:24)
Herbicides/Pesticides & Our Health (3:24)
Herbicides/Pesticides Used In Organic Farming (5:04)
Benefits Of Eating Organic (10:09)
My Top Produce Recommendations (9:19)
Anti-nutrients In Plant Foods (6:41)
Application (4:56)
Protein
How To Choose The Healthiest Beef (13:52)
How To Choose the Healthiest Seafood (14:25)
How To Choose The Healthiest Chicken/Eggs (9:39)
How To Choose The Healthiest Pork (2:08)
The Dangers of Processed Meat (1:05)
Application (5:12)
Dairy
Is Conventional Dairy A Health Food? (2:26)
Health Benefits of Pasture Raised Dairy (7:25)
Raw Milk, Homogenization, & Pasteurization (7:36)
Lactose/Casein - What Are They & Why Do They Matter? (3:08)
Health Benefits Sheep/Goat Milk (4:34)
Plant Milks - A Health Food? (7:31)
Application (3:10)
Grains/Nuts/Legumes
Bread/Pasta/Gluten Intolerance Explained (8:11)
Rice & Grains - Healthy or Not? (7:35)
Health Benefits of Nuts/Seeds (8:19)
How To Chose Legumes (5:03)
Application (3:51)
Congratulations! You Did It!
Mandy's Closing Thoughts (1:32)
Resources
WORKBOOK: The Clean Living Lab
COOKBOOK: The Clean Living Lab
5 DAY MEAL PLAN: The Clean Living Lab
CITED SOURCES: The Clean Living Lab
GROCERY GUIDE: The Clean Living Lab
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How To Choose The Healthiest Beef
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