Module 1 - Setting You Up For Success
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Welcome (8:14)
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The Link Between Toxins and Weight Gain/Disease (9:29)
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Popular Diets and Why They Fail (12:33)
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Not A Diet, A Lifestye (4:24)
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How To Optimize Your Metabolism (7:40)
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How To Eat To Balance Hormones (9:35)
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How To Eat To Optimize Gut Health (6:48)
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Establishing Your Why (6:07)
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WORKBOOK: The Clean Living Lab
Processed Foods
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What Are Processed Foods? (2:39)
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How Processed Foods Are Impacting Your Health (6:26)
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Ingredients To Avoid In Processed Foods (4:20)
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Obesogens & Other Chemicals In Food Packaging & Cookware (3:18)
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How To Reduce Processed Foods In Your Diet (4:48)
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Application (3:04)
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Clean Food Brand Recommendations (1:43)
Sugar/Artificial Sweeteners
Oils & Fats
Produce
Protein
Dairy
Grains/Nuts/Legumes
Congratulations! You Did It!
Resources
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